Morning, Alex
Your recovery score is 94% today.
Activity
Today vs Average
842 KCAL
MOVE 842
EXERCISE 45m
STAND 12h
RESTING 58 BPM
VARIABILITY 42 ms
Sleep
8h 12m Goal
Deep Sleep 1h 45m
REM 2h 12m
Hydration
Target: 3L 2.1 L
+200ml since 9AM
Weekly Trends
▲ +12%
▲ +8%
▼ -1.2kg
